SEARCHING FOR A GOOD SPORTS MASSAGE THERAPIST CAN BE TOUGH WITHOUT THESE TIPS

Sports Massage and Blood CirculationSports massage therapy boosts blood flow which assists provide oxygen and nutrients to muscles and assists in the removal of metabolic waste items like lactic acid. This lowers post-exercise discomfort and enhances the recovery time between training sessions.One physical impact of Sports massage therapy is the ge

History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five